Gestoofde Kalfstong met Bospaddenstoelenroomsaus en Keto Groenten
Braised Calf's Tongue with Wild Mushroom Cream Sauce and Keto Vegetables
Yes, with a tweak: verify the cream sauce is not thickened with flour, cornstarch, or other high-carb agents. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Succulent, slow-braised calf's tongue, known for its tender texture, served with a rich and earthy wild mushroom cream sauce. Keto-friendly by ensuring the sauce is starch-free and served with low-carb green vegetables.
Key ingredients
Calf's tongue, wild mushrooms (e.g., girolles, chanterelles), heavy cream, butter, shallots, garlic, beef broth (sugar-free), dry white wine (optional), fresh parsley, salt, pepper, olive oil, mixed keto vegetables (e.g., braised endive, green beans).
How to make it keto
Verify the cream sauce is not thickened with flour, cornstarch, or other high-carb agents. Request no traditional carb sides.
Watch out for
Flour/starch in sauce. Traditionally served with mashed potatoes or noodles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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