Kalfstong met Keto Madeirasaus en Groene Asperges
Veal Tongue with Keto Madeira Sauce and Green Asparagus
Yes, with a tweak: confirm the Madeira sauce is thickened by reduction only, without any flour or cornstarch. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Tender, slow-cooked veal tongue sliced and served with a rich, keto-adapted Madeira wine sauce. The sauce is thickened through careful reduction, avoiding traditional flour or starch, and accompanied by fresh green asparagus.
Key ingredients
Veal tongue, Madeira wine, rich beef broth, butter, shallots, thyme, bay leaf, green asparagus, olive oil, salt, pepper.
How to make it keto
Confirm the Madeira sauce is thickened by reduction only, without any flour or cornstarch. Ensure no sugar is added to the sauce or broth.
Watch out for
Flour/starch as thickeners in the Madeira sauce, added sugars in commercial broths or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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