Kip Diablo (Keto Aangepast)
Chicken Diablo (Keto Adapted, with Creamy Spicy Sauce and Keto Vegetables)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce; verify no added sugar in tomato paste or broth; request specific keto-friendly vegetable sides instead of rice… About 7g net carbs per serving.
What it is
Pan-fried chicken breast served with a rich, spicy cream sauce typically made with tomato paste, cream, mustard, and a touch of paprika or cayenne. Modified to exclude high-carb thickeners and served with low-carb vegetables instead of traditional sides.
Key ingredients
Chicken breast, heavy cream, tomato paste (small amount, no sugar added), Dijon mustard, paprika, cayenne pepper, chicken broth, butter, olive oil, garlic, onion (small amount), keto-friendly vegetables (e.g., green beans, broccoli, spinach), salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce; verify no added sugar in tomato paste or broth; request specific keto-friendly vegetable sides instead of rice or potatoes.
Watch out for
Hidden sugars in tomato paste or commercial sauces, flour/starch as thickeners in the sauce, high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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