Poul Fumé Grillé
Grilled Smoked Chicken
Yes, with a tweak: ensure the smoked chicken has not been brined with sugar. About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.
What it is
Succulent chicken, imbued with deep flavor from the smoking process, is then finished on the grill with traditional Haitian seasonings, resulting in a tender, aromatic, and slightly charred protein.
Key ingredients
Smoked chicken (thighs/legs), olive oil, garlic, lime juice, thyme, salt, black pepper.
How to make it keto
Ensure the smoked chicken has not been brined with sugar. Critically, request no sweet glazes or marinades with added sugar. Omit all starchy side dishes.
Say this to the waiter (Haitian Creole)
Pou Poul Fumé Grillé a, tanpri asire pa gen sik nan sèlaj, glase, ni marinad la. E pa mete okenn akonpayman ki gen lanmidon, souple.
For the Poul Fumé Grillé, please ensure no sugar in the brine, glaze, or marinade. No starchy sides, please.
Watch out for
Smoked meats can sometimes be brined with sugar. Grilling glazes often contain significant amounts of sugar. Always confirm the preparation process with the restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
