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Chicken with Mustard Sauce and Forest Mushrooms
Yes, with a tweak: request the sauce be made without flour or starch thickeners. About 8g net carbs per serving.
What it is
Succulent pan-fried or roasted chicken breast or thigh served with a creamy and tangy mustard sauce, complemented by earthy forest mushrooms. A hearty and flavorful dish, common in Belgian home cooking.
Key ingredients
Chicken breast or thigh, heavy cream, Dijon mustard, whole-grain mustard, chicken broth, various forest mushrooms (e.g., shiitake, oyster, chanterelle), butter, olive oil, shallots, garlic, fresh thyme, salt, black pepper.
How to make it keto
Request the sauce be made without flour or starch thickeners. Ensure no hidden sugars in the mustard or sauce. Ask for steamed green vegetables (e.g., green beans, broccoli) instead of potatoes or rice.
Watch out for
Flour/starch thickeners in sauce, sugar in mustard or broth, carby side dishes (e.g., fries, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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