Noordzeetong met Bruine Boter en Keto-Groenten
North Sea Sole with Brown Butter and Keto Vegetables
Yes, with a tweak: ensure no breading on the fish. About 4g net carbs per serving, lower than 8 in 10 Belgian dishes.
What it is
A whole North Sea sole (or fillets) pan-fried to perfection and served simply with a rich, nutty brown butter sauce and a selection of steamed or sautéed low-carb green vegetables.
Key ingredients
North Sea sole, butter, lemon, parsley, green beans/broccoli/asparagus, olive oil, salt, pepper.
How to make it keto
Ensure no breading on the fish. Request no potatoes, rice, or bread; ask for extra green vegetables instead.
Watch out for
Fish might be dredged in flour before frying; traditionally served with potatoes or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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