Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Belgian

Omelet met Garnaaltjes

Omelette with Shrimp

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Belgian dishes.

Keto as servedHigh ProteinEgg
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
5gTotal carbs
1gFibre
35gProtein
35gFat
480Calories

What it is

A classic fluffy omelet, often prepared with butter, filled with a generous portion of small, savory North Sea shrimp.

Key ingredients

Eggs, North Sea shrimp, butter, chives (optional), salt, pepper.

Optional tweaks

Ensure no flour or milk/cream with added thickeners are used in the egg mixture. Request without any accompanying bread or toast.

Say this to the waiter (Dutch)

Graag de omelet zonder bloem of verdikkingsmiddelen in het eimengsel. En zonder brood of toast, alstublieft.

Please ensure no flour or thickeners in the egg mixture. And no bread or toast with the omelet, thank you.

Watch out for

Some restaurants may add flour to omelets for texture (rare). Always served with bread or fries as a side, which must be omitted.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Belgian menuAll 490 Belgian dishes ›

Konijn met Keto-Aangepaste Saus en Groenten
Konijn met Keto-Aangepaste Saus en Groenten
Rabbit Stew with Keto Vegetables (no prunes or thickened sauce)
Mosselen Natuur met Keto Groenten
Mosselen Natuur met Keto Groenten
Steamed Mussels with Keto Vegetables
Moules Marinières
Moules Marinières
Mussels in White Wine Sauce
Paling in 't groen
Paling in 't groen
Eel in Green Herb Sauce (no bread/fries)
Pâté Ardennais / Gibier
Pâté Ardennais / Gibier
Ardennes Pâté / Game Pâté
Potjesvlees
Potjesvlees
White Meat Terrine with Keto Vegetables

Other egg dishes around the world

Praetud munad peekoniga
Praetud munad peekoniga
Estonian
Tomato Choka
Tomato Choka
Trinidadian
Asparagi con Uova al Tegamino
Asparagi con Uova al Tegamino
Italian
Huevos Rancheros
Huevos Rancheros
Costa Rican
Bahamian Breakfast Plate
Bahamian Breakfast Plate
Bahamian
Ze Bouyi nan Sòs
Ze Bouyi nan Sòs
Haitian