Omelet met Kaas en Spek
Cheese and Bacon Omelette
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Belgian dishes.
What it is
A classic, fluffy Belgian-style omelette, generously filled with melted cheese (such as Gouda or Emmental) and crispy fried bacon lardons. This simple and satisfying dish is a naturally keto-friendly option, often enjoyed as a light lunch or dinner.
Key ingredients
Eggs, cheese (e.g., Gouda, Emmental), smoked bacon lardons, butter, salt, black pepper.
Optional tweaks
Ensure no added starches or sugar in the omelette preparation. Crucially, request no bread or toast served on the side.
Say this to the waiter (Dutch)
Zorg dat de omelet geen toegevoegd zetmeel of suiker bevat. Graag geen brood of toast als bijgerecht.
Please ensure no added starches or sugar in the omelet. Do not serve with bread or toast on the side.
Watch out for
Very low, provided no hidden starches and no bread/toast served. Bacon can sometimes contain added sugar, confirm plain bacon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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