Stoemp van Pompoen met Spek en Hervekaas
Pumpkin Mash with Bacon and Herve Cheese
Yes, with a tweak: ensure the pumpkin is roasted or steamed without added sugar. About 14g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A flavorful mash made from roasted pumpkin, enriched with crispy bacon pieces and pungent Herve cheese, offering a unique Belgian take on a 'stoemp' without potato.
Key ingredients
Pumpkin, Herve cheese, bacon, butter, heavy cream, onion, salt, pepper, nutmeg.
How to make it keto
Ensure the pumpkin is roasted or steamed without added sugar. Confirm no potato is mixed in with the pumpkin. Control portion size due to pumpkin carbs.
Watch out for
Pumpkin itself has more carbs than other keto vegetables; excessive portion size. Hidden sugar in bacon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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