Tongfilet Ostendaise (Keto-Aangepast)
Sole Fillet Ostend Style (Keto-Adapted)
Yes, with a tweak: request no mashed potatoes or any other starchy side. About 8g net carbs per serving.
What it is
Pan-seared or poached sole fillet served in a rich white wine cream sauce with delicate grey shrimp and fresh mussels, a classic preparation from the Belgian coast. Prepared without potato mash or flour-thickened sauce.
Key ingredients
Sole fillets, grey shrimp, mussels, white wine, heavy cream, butter, shallots, fish stock, lemon juice, parsley, salt, pepper.
How to make it keto
Request no mashed potatoes or any other starchy side. Confirm sauce is thickened only with cream and reduction, not flour or cornstarch.
Watch out for
Flour in sauce, hidden sugars in fish stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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