Chingri Matha Bhaja
Pan-Fried Prawn Heads with Spices
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
Prawn heads (often with some attached meat) are simply seasoned with turmeric, red chili, and salt, then pan-fried until crispy. A unique Bengali delicacy prized for its intense flavor and rich fat content.
Key ingredients
Prawn heads, mustard oil (or other cooking oil), turmeric powder, red chili powder, salt.
Optional tweaks
Ensure no batter or flour coating is used for frying. Request minimal oil if preferred.
Say this to the waiter (Bengali)
কোনো ব্যাটার বা ময়দার কোটিং দেবেন না। তেলটা একটু কম দেবেন।
Please ensure no batter or flour coating is used. I'd prefer minimal oil.
Watch out for
Addition of rice flour or chickpea flour (besan) for extra crispiness (uncommon for simple bhaja, but possible in some interpretations).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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