Chingri Pora
Bengali Style Roasted Prawns
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
Whole prawns marinated in a blend of Bengali spices and mustard oil, then roasted or grilled until succulent. This is a simple, naturally keto-friendly preparation.
Key ingredients
Prawns, mustard oil, ginger paste, garlic paste, turmeric powder, red chili powder, salt.
Optional tweaks
Naturally keto-friendly; no modifications typically needed. Confirm no sugar in marinade.
Say this to the waiter (Bengali)
চিংড়ি পোড়া-র ম্যারিনেডে চিনি নেই তো? একটু নিশ্চিত করবেন।
For Chingri Pora, please confirm there is no sugar in the marinade.
Watch out for
Minimal, but ensure no sugary marinades are used. Some restaurants might add a touch of sugar to marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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