Dharosh Bhaja
Pan-Fried Okra with Spices
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Bengali dishes.
What it is
Fresh okra pods are lightly spiced with turmeric, red chili, and cumin, then pan-fried until tender-crisp. A simple, naturally low-carb Bengali side dish often served with main courses.
Key ingredients
Okra, mustard oil (or other cooking oil), turmeric powder, red chili powder, cumin powder, salt, green chilies (optional).
Optional tweaks
Ensure no potato or other high-carb fillers are added (unlikely for this specific dish). Request light oil if preferred.
Say this to the waiter (Bengali)
আলু বা অন্য কোনো কার্বোহাইড্রেট ফিলার যেন না থাকে। তেলটা একটু কম দেবেন।
Please ensure no potato or high-carb fillers are added. I'd prefer light oil.
Watch out for
Overuse of onion/garlic paste in some variations (less common for simple bhaja).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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