Tangra Macher Roast
Roasted Catfish with Bengali Spices
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
Tangra fish (a type of catfish) marinated in a simple blend of Bengali spices (turmeric, chili, cumin, ginger-garlic) and pan-roasted or shallow-fried until golden and cooked through. Focuses on the fish's natural flavors.
Key ingredients
Tangra fish, turmeric powder, red chili powder, cumin powder, ginger-garlic paste, green chilies (optional), mustard oil/ghee, salt.
Optional tweaks
Ensure no flour or breading is used for frying. Confirm no sugar in marinade.
Say this to the waiter (Bengali)
টাংরা মাছের রোস্টে ভাজার সময় ময়দা বা ব্রেডিং ব্যবহার করবেন না। ম্যারিনেডে চিনি নেই জানাবেন।
For Tangra Macher Roast, please don't use flour or breading for frying. Confirm no sugar in the marinade.
Watch out for
Very low carb risk, mainly from spices. Ensure no hidden sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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