Hígado Encebollado con Locoto y Huevo
Liver and Onion with Spicy Peppers and Egg (Keto-Modified)
Yes, with a tweak: request no rice, no potatoes, no bread. About 12g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A hearty and flavorful stir-fry featuring beef liver, sautéed with generous amounts of sliced onions and spicy locoto peppers, then finished with scrambled or fried eggs. This dish is a common, protein-packed breakfast or lunch option, adapted for keto by omitting rice or potatoes.
Key ingredients
Beef liver, yellow onions, locoto peppers, eggs, vegetable oil, salt, pepper, cumin, side of avocado slices or a small green salad.
How to make it keto
Request no rice, no potatoes, no bread. Ask for avocado or a simple green salad as a side.
Watch out for
Caramelized onions can increase carb count, small amounts of hidden sugars in spice mixes, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
