Dinstani Goveđi Vrat (Bez Krompira/Brašna)
Braised Beef Neck (Without Potatoes/Flour)
Yes, with a tweak: ensure no flour, cornstarch, or other thickening agents are used in the sauce. About 6g net carbs per serving.
What it is
Beef neck, a flavorful and often overlooked cut, slow-braised for hours until it is incredibly fork-tender and rich in flavor. Served in its natural, reduced cooking juices, with no flour or potato for thickening.
Key ingredients
Beef neck, beef broth, olive oil or lard, garlic, minimal onion, bay leaf, whole black peppercorns, red wine (optional, minimal carbs), salt.
How to make it keto
Crucially, ensure no flour, cornstarch, or other thickening agents are used in the sauce. Request no potatoes, carrots, or other high-carb root vegetables in the braise or as an accompaniment.
Say this to the waiter (Bosnian)
Molim vas, pazite da u umaku nema brašna ili zgušnjivača. Bez krompira, mrkve ili drugog korjenastog povrća s puno ugljenih hidrata.
Please ensure no flour or thickeners in the sauce. No potatoes, carrots, or high-carb root vegetables with the dish.
Watch out for
Flour or starch is commonly used to thicken braising liquids into gravy. Sugar may be added to balance flavors in some sauces. High-carb root vegetables are often braised with the meat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›
