Goveđa Jetrica u Umaku (bez brašna)
Beef Liver Stew (Flour-Free)
Yes, with a tweak: ensure no flour is used in the sauce. About 10g net carbs per serving, on the higher side for Bosnian/Herzegovinian food, so watch the portion.
What it is
Pan-fried beef liver slowly simmered in a rich, savory sauce made from onions, peppers, tomatoes, garlic, and spices. The traditional recipe might use flour for thickening, but this version omits it. Best served with keto-friendly side vegetables instead of potatoes or rice.
Key ingredients
Beef liver, onions, bell peppers, tomatoes (fresh or crushed), garlic, olive oil/butter, paprika, black pepper, bay leaf, beef broth.
How to make it keto
Ensure no flour is used in the sauce. Request no potatoes or rice as a side; opt for steamed broccoli, spinach, or grilled mushrooms.
Say this to the waiter (Bosnian)
Molim vas bez brašna u umaku. Bez krompira ili riže. Mogu li dobiti kuhani brokoli, špinat ili grilovane gljive umjesto toga?
Please ensure no flour in the sauce. No potatoes or rice, please. Can I have steamed broccoli, spinach, or grilled mushrooms instead?
Watch out for
Hidden sugars in canned tomatoes/broth, excessive onions or peppers (though typically acceptable for keto in this context if portioned), flour in traditional thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›
