Abobrinha Recheada com Carne Seca e Queijo
Stuffed Zucchini with Dried Beef and Cheese
Yes, with a tweak: confirm the carne seca filling does not contain rice or other starchy fillers. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender zucchini halves filled with a rich and salty mixture of seasoned carne seca (dried beef) and topped with melted cheese, then baked to perfection. A flavorful twist on stuffed vegetables.
Key ingredients
Zucchini, shredded carne seca (pre-soaked and cooked), olive oil, onions, garlic, bell peppers, diced tomatoes (no sugar added), oregano, salt, black pepper, mozzarella cheese, Parmesan cheese.
How to make it keto
Confirm the carne seca filling does not contain rice or other starchy fillers. Ensure any tomato sauce used is sugar-free.
Say this to the waiter (Portuguese)
O recheio de carne seca não leva arroz ou outros amidos? E o molho de tomate, por favor, pode ser sem açúcar?
Is the carne seca filling free of rice or starchy fillers? Please ensure any tomato sauce used is sugar-free.
Watch out for
Rice or other starchy fillers in the carne seca mixture, sugary tomato sauce. Carne seca can be very salty, so water retention might be a factor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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