Arroz de Couve-Flor com Queijo e Ervas
Cauliflower Rice with Cheese and Herbs
Yes, with a tweak: ensure it is explicitly made from cauliflower, not rice. About 9g net carbs per serving.
What it is
A flavorful and satisfying side dish made from riced cauliflower, sautéed with butter, generously mixed with grated cheese (e.g., Parmesan or Minas cheese) and fresh herbs like parsley and chives.
Key ingredients
Cauliflower, butter, grated cheese (e.g., Parmesan, Minas standard), fresh parsley, fresh chives, garlic, onion (small amount), salt, black pepper.
How to make it keto
Ensure it is explicitly made from cauliflower, not rice. Confirm no sugar or high-carb fillers are added.
Watch out for
Substitution with actual rice, hidden sugars, excessive onion or other high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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