Arroz de Couve-Flor com Pato Desfiado
Cauliflower Rice with Shredded Duck
Yes, with a tweak: confirm cauliflower rice is used instead of regular rice. About 8g net carbs per serving.
What it is
A keto interpretation of the classic duck rice, featuring tender shredded duck meat mixed with cauliflower rice, herbs, and seasonings, creating a flavorful and satisfying low-carb dish.
Key ingredients
Duck meat (confited or roasted and shredded), cauliflower rice, olive oil, onion, garlic, bell pepper, smoked paprika, bay leaf, cilantro, green olives (optional), salt, pepper.
How to make it keto
Confirm cauliflower rice is used instead of regular rice. Ensure no starchy fillers or sugary sauces.
Watch out for
Using regular rice instead of cauliflower rice, hidden sugars in tomato paste or seasonings, olives marinated in sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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