"Arroz" de Couve-Flor Cremoso com Pato Confit Desfiado
Creamy Cauliflower "Rice" with Shredded Duck Confit
Yes, with a tweak: explicitly confirm use of cauliflower rice and duck confit (or roasted duck) without added starches or thickeners. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A keto-friendly adaptation of "arroz de pato". Cauliflower "rice" is cooked with butter, onions, and garlic until creamy, then mixed with tender, rich shredded duck confit. Can include some green herbs or mushrooms.
Key ingredients
Cauliflower rice, duck confit (shredded), butter/duck fat, onion, garlic, heavy cream, parmesan cheese (optional), parsley, salt, pepper.
How to make it keto
Explicitly confirm use of cauliflower rice and duck confit (or roasted duck) without added starches or thickeners.
Watch out for
Traditional "Arroz de Pato" is made with rice. Ensure no rice is substituted. Hidden starches in sauces or pre-prepared duck.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
