Arrumadinho de Carne Seca Keto (com Legumes Verdes e Farofa de Couve-Flor)
Keto Dried Beef Medley (with Green Vegetables and Cauliflower Farofa)
Yes, with a tweak: explicitly request 'sem feijão' (no beans), 'sem arroz' (no rice), 'sem farofa de mandioca' (no cassava farofa). About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A deconstructed version of the traditional Northeastern Brazilian dish, featuring savory shredded dried beef (carne seca) sautéed with onions and peppers, accompanied by a mix of green vegetables (like collard greens or string beans) and a keto-friendly farofa made from cauliflower and bacon.
Key ingredients
Shredded dried beef (carne seca), onion, bell peppers (red, green), garlic, olive oil, green vegetables (e.g., couve, vagem), cauliflower, bacon, butter.
How to make it keto
Explicitly request 'sem feijão' (no beans), 'sem arroz' (no rice), 'sem farofa de mandioca' (no cassava farofa). Ensure green vegetables are prepared without high-carb additions. Farofa must be explicitly made with cauliflower.
Watch out for
Sweetened dried beef (less common for carne seca, but possible, check with staff), hidden sugar in sauces/seasonings, flour in farofa (if not specified keto).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
