Atum Selado com Gergelim e Mix de Folhas Verdes
Seared Tuna with Sesame and Mixed Green Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Fresh tuna steak, lightly seared and crusted with sesame seeds, served alongside a crisp salad of mixed green leaves and a keto-friendly vinaigrette.
Key ingredients
Tuna steak (sushi-grade), sesame seeds, olive oil, salt, pepper, mixed greens (lettuce, arugula), cucumber, keto vinaigrette (olive oil, vinegar, Dijon mustard).
Optional tweaks
Confirm no sugary glaze or marinade for the tuna. Ensure salad dressing is oil-and-vinegar based without added sugar.
Watch out for
Some restaurants might use a teriyaki-style glaze high in sugar. Salad dressings are a common source of hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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