Assado de Tiras Grelhado com Brócolis
Grilled Short Ribs with Broccoli
Yes, with a tweak: confirm no sugary glazes or marinades are used. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Cross-cut beef short ribs, known as 'Assado de Tiras', grilled or slow-roasted until tender and flavorful, seasoned with salt. Served with steamed or sautéed broccoli.
Key ingredients
Beef short ribs, coarse salt, olive oil, broccoli, garlic, butter, black pepper.
How to make it keto
Confirm no sugary glazes or marinades are used. Request broccoli steamed or sautéed with butter/oil, without any other sauces or starches.
Say this to the waiter (Portuguese)
No Assado de Tiras, pode confirmar se não tem glazes/marinadas com açúcar? Brócolis cozido no vapor ou salteado com azeite/manteiga, sem outros molhos/amidos.
For Assado de Tiras, confirm no sugary glazes/marinades. Broccoli steamed or sautéed with butter/oil, no other sauces/starches.
Watch out for
Marinades, sauces, or glazes that contain sugar. High-carb side dishes like polenta or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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