Bacalhau à Brás Keto (com Macarrão de Konjac)
Keto Bacalhau à Brás (Cod, Eggs & Onions with Shirataki Noodles)
Yes, with a tweak: crucial modification: Replace matchstick potatoes with shirataki noodles (or finely shredded cabbage, or cauliflower rice). About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A classic Portuguese-Brazilian dish reimagined for keto, featuring shredded salted cod, finely sliced sautéed onions, scrambled eggs, and black olives, replacing the traditional matchstick potatoes with shirataki (konjac) noodles for a low-carb alternative.
Key ingredients
Salted cod (bacalhau), olive oil, onion, garlic, eggs, parsley, black olives, shirataki noodles.
How to make it keto
Crucial modification: Replace matchstick potatoes with shirataki noodles (or finely shredded cabbage, or cauliflower rice).
Say this to the waiter (Portuguese)
Poderia substituir as batatas palha por macarrão shirataki, repolho desfiado ou arroz de couve-flor, por favor?
Could you please replace the matchstick potatoes with shirataki noodles, shredded cabbage, or cauliflower rice?
Watch out for
The traditional version is fundamentally defined by potatoes. Absolutely no potatoes should be included. Check for any pre-made mixes that might contain starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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