Bacalhau à Brás Keto (com Couve-Flor Picada)
Keto Codfish à Brás (with Chopped Cauliflower)
Yes, with a tweak: strictly ensure cauliflower is used instead of potatoes. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A keto-friendly interpretation of the classic 'Bacalhau à Brás', featuring shredded salted codfish, sautéed with thinly sliced onions, garlic, and scrambled eggs, but replacing traditional fried potatoes with finely chopped cauliflower 'rice'. Garnished with black olives and fresh parsley.
Key ingredients
Desalted codfish (bacalhau), cauliflower, eggs, onions, garlic, olive oil, black olives, fresh parsley, salt, black pepper.
How to make it keto
Strictly ensure cauliflower is used instead of potatoes. Request light on onions if carb-sensitive. Confirm no hidden sugar in preparation.
Say this to the waiter (Portuguese)
No Bacalhau à Brás Keto, por favor, usar só couve-flor, sem batatas. Leve na cebola e sem açúcares escondidos, por favor.
For the Bacalhau à Brás Keto, strictly use cauliflower, no potatoes. Light on onions, please. Confirm no hidden sugar.
Watch out for
Traditional versions always include potatoes; cross-contamination or misunderstanding is a risk. Excessive onion usage can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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