Bacalhau Grelhado com Azeite, Azeitonas e Legumes Verdes
Grilled Cod with Olive Oil, Olives, and Green Vegetables (Keto-Friendly)
Yes, with a tweak: explicitly omit all potatoes (roasted, boiled, mashed). About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A generous cut of grilled codfish, typically seasoned with garlic and herbs, drizzled with olive oil, and served with black olives. Modified to substitute traditional potatoes with steamed or sautéed green vegetables.
Key ingredients
Cod fillet (dessalted), olive oil, garlic, black olives, green vegetables (e.g., broccoli, asparagus, green beans), parsley, salt, pepper.
How to make it keto
Explicitly omit all potatoes (roasted, boiled, mashed). Request only green vegetables as a side.
Say this to the waiter (Portuguese)
Quero o Bacalhau Grelhado sem batatas. Por favor, apenas legumes verdes como acompanhamento.
I'd like the Bacalhau Grelhado without any potatoes. Please serve only green vegetables as a side.
Watch out for
Potatoes, hidden sugars in marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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