Bacalhau Gratinado com Creme de Leite e Aspargos
Gratin Cod with Cream and Asparagus
Yes, with a tweak: absolutely no potatoes or flour/starch should be used in the cream sauce or as a base. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Flaky salted cod baked in a rich, creamy sauce made with heavy cream and parmesan cheese, topped with tender asparagus and gratinéed until golden. This version omits traditional potatoes found in similar dishes.
Key ingredients
Salted cod, heavy cream, parmesan cheese, asparagus
How to make it keto
Absolutely no potatoes or flour/starch should be used in the cream sauce or as a base. Confirm only heavy cream, cheese, and low-carb vegetables like asparagus are present.
Watch out for
Potatoes being used as a base, flour/starch used to thicken the cream sauce, hidden sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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