Bacalhau Confitado no Azeite com Ervas e Brócolis
Cod Confit in Olive Oil with Herbs and Broccoli
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Flaky salted cod (bacalhau) gently cooked (confit) in ample olive oil with garlic, bay leaves, and fresh herbs until tender and infused with flavor. Served with steamed or roasted broccoli.
Key ingredients
Salted cod fillets (bacalhau), olive oil, garlic, bay leaves, rosemary, thyme, broccoli florets, salt, black pepper.
Optional tweaks
Ensure no potatoes or other starchy vegetables are served alongside.
Watch out for
Potatoes are a very common accompaniment to bacalhau dishes in Brazil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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