Bacalhau Confitado com Azeite de Oliva e Brócolis
Cod Confit with Olive Oil and Broccoli (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Premium salted cod, slowly cooked in a generous amount of olive oil until tender and flaky, infusing it with rich flavor. Served alongside blanched or sautéed broccoli for a complete and elegant meal.
Key ingredients
Salted cod (bacalhau), extra virgin olive oil, garlic, bay leaf, black peppercorns, broccoli, salt, pepper.
Optional tweaks
Ensure no breading on the cod and no starchy sides (potatoes, rice) or sugary sauces.
Watch out for
Hidden sugars in sauces or marinades. Cross-contamination if cooked on shared surfaces with breaded items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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