Bacalhau com Natas Low-Carb (com Purê de Couve-Flor)
Cod with Cream (Keto Style) with Cauliflower Puree
Yes, with a tweak: the traditional potatoes are replaced with cauliflower puree. About 9g net carbs per serving.
What it is
A Portuguese-influenced Brazilian classic adapted for keto, featuring shredded salted cod baked in a rich, creamy sauce with onions, sometimes olives, and topped with a savory cauliflower puree instead of traditional potatoes.
Key ingredients
Salted cod (bacalhau), heavy cream, cauliflower, onion, garlic, olive oil, bay leaf, nutmeg, black pepper, cheese (optional).
How to make it keto
Crucially, the traditional potatoes are replaced with cauliflower puree. Ensure no flour or starch is used in the cream sauce.
Watch out for
The traditional recipe uses potatoes; restaurants might use thickeners in the cream sauce or add sugar to a tomato base (if used).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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