Bacalhau com Couve-Flor e Ovos
Keto Cod with Cauliflower and Eggs (Modified Bacalhau à Brás)
Yes, with a tweak: request shredded cauliflower instead of shoestring potatoes. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A keto-adapted version of the classic Bacalhau à Brás. Flaked salted cod is sautéed with onions, garlic, and then mixed with shredded cauliflower (replacing shoestring potatoes) and scrambled eggs. Garnished with black olives and parsley.
Key ingredients
Shredded salted cod (bacalhau), olive oil, onions, garlic, shredded cauliflower, eggs, black olives, parsley, salt, pepper.
How to make it keto
Crucially, request shredded cauliflower instead of shoestring potatoes. Confirm no flour is used to bind the mixture.
Say this to the waiter (Portuguese)
Pode ser couve-flor ralada em vez de batata palha? Por favor, confirme que não há farinha para ligar a mistura.
Can I have shredded cauliflower instead of shoestring potatoes? Please confirm no flour is used to bind it.
Watch out for
Onions and cauliflower contribute to total carbs. Ensure no flour or starchy binders are used. Olive quantity can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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