Bacalhau à Lagareiro com Legumes Verdes
Cod Lagareiro Style with Green Vegetables
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A classic dish featuring tender salted cod baked in abundant olive oil with garlic cloves and onions, traditionally served with roasted potatoes. This keto version replaces potatoes with a generous portion of green vegetables such as broccoli or asparagus.
Key ingredients
Salted cod, olive oil, garlic cloves, onions, broccoli, asparagus
If you order it anyway
Absolutely no roasted potatoes ('batatas ao murro'). Request extra green vegetables instead. Ensure no bread is served alongside. Confirm no added sugar in any marinade for the cod.
Watch out for
Hidden sugars in seasonings or marinades, cross-contamination with potato starches in shared cooking oil. Over-reliance on onions or peppers can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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