Bacalhau à Brás (Versão Keto com Palmito e Couve-flor)
Keto Cod à Brás with Hearts of Palm and Cauliflower
Yes, with a tweak: traditional potatoes are replaced with shredded hearts of palm and riced cauliflower. About 8g net carbs per serving.
What it is
A classic Portuguese-Brazilian dish reimagined for keto. Shredded salted cod (bacalhau) is sautéed with onions, garlic, and then mixed with scrambled eggs, shredded hearts of palm, and riced cauliflower (instead of traditional potatoes). Finished with black olives and fresh parsley.
Key ingredients
Shredded salted cod, eggs, olive oil, onions, garlic, hearts of palm (shredded), riced cauliflower, black olives, fresh parsley, salt, pepper.
How to make it keto
Traditional potatoes are replaced with shredded hearts of palm and riced cauliflower. Ensure no added sugar in any condiments.
Watch out for
Generous use of onions and garlic, hearts of palm and cauliflower contain natural carbs. Some bacalhau preparations might contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
