Bacalhau Grelhado com Azeite e Alho
Grilled Cod with Olive Oil and Garlic
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A revered Portuguese-Brazilian classic featuring a substantial salted cod loin, expertly grilled to a flaky perfection, then generously drizzled with high-quality olive oil infused with sautéed garlic and fresh parsley.
Key ingredients
Salted cod (bacalhau), extra virgin olive oil, garlic, fresh parsley, salt, black pepper.
Optional tweaks
Request explicitly that no potatoes, rice, or bread be served alongside. Ensure ample olive oil is used for flavor and fat content.
Say this to the waiter (Portuguese)
Bacalhau Grelhado, por favor. Sem batatas ou outros vegetais com amido. Gostaria de couve refogada ou brócolis cozido no vapor e bastante azeite.
Bacalhau Grelhado. No potatoes or starchy vegetables. Can I have sautéed collard greens or steamed broccoli, and please, generous olive oil?
Watch out for
Traditional preparations almost always include potatoes; some restaurants might use minimal olive oil or a blend with cheaper oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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