Bacalhau Gratinado com Creme de Leite e Queijo (Low-Carb, Sem Batatas)
Gratin Baked Cod with Cream and Cheese (Low-Carb, No Potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy thickeners. About 8g net carbs per serving.
What it is
Shredded salted cod (bacalhau) baked in a rich creamy sauce with heavy cream and various cheeses (e.g., mozzarella, parmesan) until golden and bubbly. This version omits the traditional potatoes, making it a decadent low-carb option that retains its authentic Brazilian-Portuguese influence.
Key ingredients
Salted cod (bacalhau), heavy cream, various cheeses (mozzarella, parmesan), onions, garlic, olive oil, parsley, salt, pepper.
How to make it keto
Explicitly request no potatoes or other starchy thickeners. Confirm no flour or cornstarch is used in the sauce.
Watch out for
Flour as a thickener in the sauce, hidden sugar in seasoning, potential for small amounts of potato if not specifically excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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