Bacalhau Gratinado com Creme de Leite, Brócolis e Queijo (sem Batata)
Baked Cod Gratin with Cream, Broccoli, and Cheese (without potato)
Yes, with a tweak: absolutely no potatoes. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A beloved Portuguese-Brazilian classic, featuring salt cod (bacalhau) baked in a rich creamy sauce with blanched broccoli florets, topped with a generous layer of melted cheese. This keto version omits the traditional potatoes, focusing on the succulent fish and rich gratin.
Key ingredients
Salt cod (bacalhau), broccoli, heavy cream, cream cheese, Parmesan cheese, onions, garlic, olive oil, butter, salt, pepper, nutmeg.
How to make it keto
Absolutely no potatoes. Ensure no flour is used as a thickener in the cream sauce. Confirm broccoli is the primary vegetable.
Watch out for
Potatoes are a common ingredient in bacalhau gratins. Flour-based thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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