Bacalhau Confitado com Azeite e Alho e Brócolis
Cod Confit with Olive Oil, Garlic, and Broccoli
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Flaky cod fillet slowly cooked (confit) in abundant olive oil with garlic and herbs, resulting in tender, flavorful fish. Served with steamed or sautéed broccoli.
Key ingredients
Cod fillet, extra virgin olive oil, garlic, fresh rosemary, thyme, bay leaf, salt, black pepper, broccoli.
Optional tweaks
Confirm cooking method uses only olive oil and no breading or starchy thickeners. Ensure broccoli is steamed or sautéed in butter/olive oil without high-carb additions.
Watch out for
None significant if prepared as described. Ensure no hidden sugars in seasoning or dressing for broccoli.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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