Bacalhau Confit com Azeite e Alho com Aspargos
Cod Confit with Olive Oil and Garlic, served with Asparagus
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Premium salt cod (bacalhau) slowly cooked in generous amounts of olive oil until exceptionally tender and flaky, infused with garlic and herbs. Accompanied by fresh, vibrant grilled asparagus.
Key ingredients
Desalted cod (bacalhau), olive oil, garlic cloves, bay leaf, black pepper, asparagus, sea salt.
Optional tweaks
Confirm no high-carb additions like potatoes, bread, or flour-thickened sauces. Asparagus should be simply grilled or steamed.
Watch out for
Restaurants might serve with potatoes or bread by default; hidden flours in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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