Bacalhau com Creme de Couve-Flor
Creamy Cod with Cauliflower
Yes, with a tweak: explicitly request cauliflower instead of potatoes. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A popular dish featuring salted cod (bacalhau) baked with onions and a rich, creamy sauce. Modified by replacing traditional potatoes with mashed or roasted cauliflower.
Key ingredients
Salted cod fillets, cauliflower florets, onions, garlic, heavy cream, olive oil, Parmesan cheese, parsley, salt, pepper.
How to make it keto
Explicitly request cauliflower instead of potatoes. Confirm no flour or cornstarch thickeners in the cream sauce. Ensure no breadcrumbs are used.
Watch out for
Potatoes are a traditional ingredient in this dish. Flour or cornstarch thickeners might be used in the cream sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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