Bacalhau à Lagareiro (Sem Batatas)
Roasted Cod Lagareiro Style (No Potatoes)
Yes, with a tweak: ask for no potatoes. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A popular dish featuring salted codfish (bacalhau) baked or roasted with plenty of olive oil, garlic, and onions. Traditionally served with 'batatas a murro' (punched potatoes), which must be omitted for keto.
Key ingredients
Salted cod (bacalhau), generous olive oil, garlic cloves, onions, black olives, fresh parsley, salt, black pepper. Served with steamed green beans.
How to make it keto
Crucially, ask for no potatoes. Ensure no bread or other high-carb accompaniments. Request extra green vegetables as a side.
Watch out for
The main risk is the traditional inclusion of potatoes. Ensure no flour-based thickeners in any accompanying sauce (unlikely for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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