Bacalhau Assado com Pimentões (Sem Batata)
Baked Cod with Bell Peppers and Olive Oil (No Potato)
Yes, with a tweak: emphatically request no potatoes. About 7g net carbs per serving.
What it is
Salted cod fillets, rehydrated and baked or pan-fried with abundant olive oil, colorful bell peppers, onions, and black olives.
Key ingredients
Salted cod (bacalhau), olive oil, bell peppers (red, yellow, green), onions, garlic, black olives, parsley.
How to make it keto
Emphatically request no potatoes. Ensure only keto-friendly vegetables are used, like bell peppers, onions (in moderation), and olives. Ask for extra olive oil.
Say this to the waiter (Portuguese)
O Bacalhau Assado com Pimentões, por favor, sem batatas. Somente legumes keto, como pimentões e azeitonas. E azeite extra.
For the Bacalhau Assado com Pimentões, no potatoes, please. Only keto-friendly vegetables like peppers and olives. Extra olive oil.
Watch out for
Potatoes are a very common accompaniment. Onions and bell peppers contribute carbs; ensure moderate portions. Some pre-made spice blends or sauces might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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