Barreado (com Acompanhamentos Keto)
Slow-Cooked Beef Stew (with Keto Sides)
Yes, with a tweak: request to be served with low-carb sides like steamed greens (e.g., collard greens, broccoli) instead of rice, farofa, or banana. About 8g net carbs per serving.
What it is
A rich and hearty slow-cooked beef stew from Paraná, traditionally cooked in a sealed clay pot. The beef is so tender it's easily shredded. Served with keto-friendly vegetable sides instead of the traditional rice or banana.
Key ingredients
Beef (e.g., shoulder, brisket), bacon, onion, garlic, tomatoes, bay leaf, cumin, black pepper, water, salt.
How to make it keto
Request to be served with low-carb sides like steamed greens (e.g., collard greens, broccoli) instead of rice, farofa, or banana. Confirm no flour/starch is used to thicken the stew.
Say this to the waiter (Portuguese)
Para o Barreado, acompanhamentos low-carb como folhas/brócolis, sem arroz, farofa ou banana. Confirme: o ensopado é engrossado sem farinha ou amido?
For the Barreado, low-carb sides like greens or broccoli, no rice, farofa, or banana. Please confirm the stew is thickened without flour or starch.
Watch out for
Flour or cornstarch thickeners, hidden sugars in tomato products, traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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