Baião de Dois de Couve-Flor (com Carne Seca e Queijo)
Cauliflower 'Rice' and Dried Beef Stew with Cheese
Yes, with a tweak: explicitly confirm riced cauliflower is used instead of rice, and ensure no beans are added. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A creamy and flavorful low-carb adaptation of the Northeastern Brazilian classic. Riced cauliflower is cooked with shredded carne seca (dried beef), onions, garlic, and a blend of regional cheeses (like queijo coalho and mozzarella) in butter or lard, creating a rich, satisfying dish without the traditional rice and beans.
Key ingredients
Cauliflower, shredded carne seca, queijo coalho, mozzarella cheese, butter, cream, onion, garlic, bell peppers (small amount), cilantro, olive oil.
How to make it keto
Explicitly confirm riced cauliflower is used instead of rice, and ensure no beans are added. Verify no starchy thickeners in the cheese sauce and limit high-carb vegetables.
Watch out for
Hidden starches or thickeners in the cheese sauce, inclusion of traditional high-carb vegetables like peas or corn, or sugary seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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