Bacalhoada (Assado de Bacalhau com Legumes Keto)
Baked Cod with Keto Vegetables
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty baked dish featuring tender salted cod (bacalhau) flaked and oven-baked with a medley of low-carb vegetables like bell peppers, onions, tomatoes, zucchini, and black olives, generously drizzled with olive oil. Prepared without traditional potatoes or rice.
Key ingredients
Salted cod, bell peppers, onions, tomatoes, zucchini, black olives, olive oil
How to make it keto
Explicitly request no potatoes or other starchy vegetables. Confirm no hidden sugars in any tomato sauce or seasoning blends.
Watch out for
Potatoes or other starchy vegetables being included. Hidden sugars in pre-made tomato sauces or spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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