Bacalhau Mexido com Couve-Flor e Ovos (Keto-style)
Scrambled Cod with Cauliflower and Eggs (Keto-style)
Yes, with a tweak: explicitly request riced cauliflower as a substitute for traditional fried potatoes. About 7g net carbs per serving.
What it is
A keto-friendly interpretation of the classic Bacalhau à Brás, featuring savory shredded salted codfish (bacalhau) sautéed with onions and garlic, then mixed with fluffy scrambled eggs and riced cauliflower (instead of the traditional matchstick fried potatoes). Garnished with olives and fresh parsley, it's a rich and flavorful dish.
Key ingredients
Salted cod (bacalhau, shredded), eggs, riced cauliflower, sliced onions, minced garlic, black olives, fresh parsley, olive oil, salt, black pepper.
How to make it keto
Explicitly request riced cauliflower as a substitute for traditional fried potatoes. Confirm no potatoes are used in the dish.
Watch out for
If not explicitly modified, the traditional dish will contain high-carb potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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