Bacalhau Grelhado (com Legumes Verdes)
Grilled Cod with Green Vegetables
Yes, with a tweak: order *without* potatoes (assadas, cozidas, chips), rice, or any flour-based sauces. About 8g net carbs per serving.
What it is
Grilled desalted cod fillet, typically seasoned with olive oil, garlic, and herbs. Often served with traditional sides like potatoes or rice, but easily modified.
Key ingredients
Desalted cod fillet, olive oil, garlic, parsley, salt, black pepper, (keto sides: broccoli, asparagus, green beans without potatoes).
How to make it keto
CRITICAL: Order *without* potatoes (assadas, cozidas, chips), rice, or any flour-based sauces. Request double portion of green vegetables like broccoli, asparagus, or plain green beans (verify no potato is mixed in).
Say this to the waiter (Portuguese)
Para o Bacalhau Grelhado, por favor, sem batatas, arroz ou molhos com farinha. Pode ser com uma porção dupla de legumes verdes, como brócolos ou espargos?
For the Bacalhau Grelhado, please no potatoes, rice, or flour-based sauces. Can I have a double portion of green vegetables like broccoli or asparagus instead?
Watch out for
Potatoes (roasted, boiled, fried), rice, flour-thickened sauces. Green beans in Brazil are often prepared with small diced potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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