Bacalhau Grelhado com Brócolis e Azeite
Grilled Cod with Broccoli and Olive Oil
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Flaky grilled cod fillet, often seasoned with garlic and herbs, drizzled generously with high-quality olive oil. Served with a side of steamed or lightly sautéed broccoli.
Key ingredients
Cod fillet (bacalhau), olive oil, garlic, parsley, salt, black pepper, broccoli.
Optional tweaks
Confirm no breading or sugary sauces. Ask for broccoli with olive oil or butter, explicitly without potatoes or other starchy accompaniments.
Say this to the waiter (Portuguese)
Por favor, confirme que o bacalhau não tem panado nem molhos doces. Quero os brócolis com azeite ou manteiga, sem batatas ou outros acompanhamentos com amido.
Please ensure the cod has no breading or sugary sauces. I'd like the broccoli with olive oil or butter, without potatoes or other starches.
Watch out for
Potatoes are a very common accompaniment to bacalhau dishes in Brazil; confirm their omission. Some sauces might contain sugar or flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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