Bacalhau Grelhado com Brócolis no Azeite
Grilled Codfish with Broccoli in Olive Oil
Yes, with a tweak: absolutely crucial to request no potatoes, rice, or bread. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A generous fillet of grilled salted cod (bacalhau), known for its flaky texture and savory flavor. Drizzled generously with extra virgin olive oil and served alongside sautéed broccoli with garlic.
Key ingredients
Salted cod (bacalhau), extra virgin olive oil, garlic, salt, black pepper, broccoli.
How to make it keto
Absolutely crucial to request no potatoes, rice, or bread. Ensure the cod is simply grilled and the broccoli is sautéed without high-carb additions.
Say this to the waiter (Portuguese)
Para o Bacalhau Grelhado, por favor, sem batata, arroz ou pão. O bacalhau grelhado simples e o brócolis salteado sem acréscimos com carboidratos.
For the Bacalhau Grelhado, please no potatoes, rice, or bread. Grill the cod simply and sauté broccoli without high-carb additions.
Watch out for
Bacalhau is almost universally served with potatoes in Brazil. Explicitly confirm their omission. Some restaurants might use sugary marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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