Bacon, Linguiça e Ovos com Couve (Estilo Tropeiro)
Bacon, Sausage, and Eggs with Collard Greens (Tropeiro Style)
Yes, with a tweak: ensure no beans or traditional farofa are included. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A keto-friendly interpretation of the traditional 'Feijão Tropeiro', focusing on crispy bacon, Brazilian sausage, fried eggs, and sautéed collard greens, prepared without beans and farofa. Rich in savory flavors and healthy fats.
Key ingredients
Bacon, Brazilian smoked sausage (linguiça), eggs, collard greens, onion, garlic, olive oil or lard, salt, black pepper.
How to make it keto
Ensure no beans or traditional farofa are included. Request extra olive oil or butter for cooking the greens.
Watch out for
Traditional version contains high-carb beans and cassava flour (farofa). Hidden sugars in some sausages. Ensure no starchy thickeners are added to the greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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